Sunday 10/8/17

No rest between exercises: (3:17)
Deadlift (300) x 12
Nautilus Pullover (180) 7+1
Neutral Grip Pulldown (150) 8+1
Nautilus Pullover (120) 6+2
Barbell Curl (65) 10

Seated Dip
(120) 6x6
(rest :30 between sets)

Zottman Curl 
(35) 6x6
(rest :30 between sets)

2 rounds:
Dumbbell Lateral Raise (20) 15.15
Dumbbells Together Press (20) 10.10
Band Pull Apart (red band) 50.50
(rest 1:00 between rounds)

Tempo 3020
Single-Arm Nautilus Curl (100) 12/12

2:00 Plank Hold