Every 1:00 for 10:00
1 Block Clean at 225lbs
AMRAP 20:00 (7 rounds)
1 Rope Climb
3 DBall Over the shoulder 150lbs
100m Run
(alternate rounds with a partner)
For reps + calories:
Every 1:00 for 10:00
Odd min: Calories on the Assault Bike (5)
Even min: Toes to Bar (5)
*start every minute with 20 double under
(choose reps/cals prior to start)
_________________________
Nautilus AB Machine
3x20 (90)
(rest 1:00 between sets)
-Rest 30:00-
Nautilus AB Machine
3x20 (90)
(rest 1:00 between sets)
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