Tuesday 11/21/17

3:30a 

No rest between exercises. Push to failure.
15 Nautilus Pullovers (160)
15 Pulldowns (160)
10 Pec Deck (100)
10 Seated Dips (100)
8 Nautilus Pullover (160)
8 Pulldowns (160)
10 Seated Dips (100)
12 Single-Arm Nautilus Curls *1st Gen (80)
12 Single-Arm Nautilus Curls *Next Gen (100)
15 Lateral Raises (20)

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8:30p (Auburn Time)

For time: 
5k Row (19:15.2)