Tuesday 11/28/17

11:00a

Single-Arm Dumbbell Snatch (alt arms) 
1x10 (55)
1x8 (70)
1x6 (80)
3x4 (100)
1x6 (80)
1x8 (70)
1x10 (55)
_____________________________

5:00p 

"Jackie"
For time: (7:29)
1000m Row (3:53)
50 Thrusters (45)
30 Pull-ups

5 rounds not timed: 
10 Nautilus AB1 (100)
10 Toes to Bar