Saturday 1/13/18

2 rounds:
Each exercise to failure. No rest between exercises.
Cybex Lateral Raise (70) 12/12
Hammer Strength Shoulder Press (140) 10/8
(rest 1:30 between rounds) 

Hammer Strength Military Press
(140) 2x10 

Hammer Strength Chest Press
(140) 2x10 

Hammer Strength Decline Press 
(140) 2x10

2 rounds:
Each exercise to failure. No rest between exercises.
Hammer Strength High Row (140) 12/12
Legend Seated Row (180) 12/10
Hammer Strength Shrug (230) 12/12
(rest 1:30) 

Hammer Strength Shrug 
(180) 3x10

2 rounds:
Zottman Curl (35) 10/10 
Triceps Pushdown (90) 15/15
Hammer Strength Wist Curl (20) 12/12
(rest 1:30 between rounds)

Hammer Strength Wrist Curls
(20) 3x12