Thursday 4/26/18

9:00a
2 rounds:
Each exercise to failure. No rest between exercises.
Hammer Strength Pullover (270) 8/6
Hammer Strength DY Row (180) 12/10
(rest 2:30 between rounds)

2 rounds:
Each exercise to failure. No rest between exercises.
Hammer Strength Shoulder Press (140) 12/10
Hammer Strength Chest Press (140) 8/6
(rest 2:30 between rounds)

2 rounds:
Each exercise to failure. No rest between exercises.
Hammer Strength Front Pulldown (160) 12/12
Hammer Strength Preacher Curl (55) 12/10
(rest 2:30 between rounds)

2 rounds:
Each exercise to failure. No rest between exercises.
Cybex Seated Dip (100) 12/12
Legend Triceps Pushdown (45) 12/10
(rest 2:30 between rounds)

2 rounds:
Each exercise to failure. No rest between exercises.
Hammer Strength Single-Arm Reverse Curl (15) 10/10
Iron Mind "Go Really Gripper" (45) 50/50
Cybex Wrist/Forearm Roller (45) 3 each direction
(rest 2:30 between rounds)
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Hammer Strength 4-Way Neck 
2x15 each direction (55)
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6:00p
Sleds 
6x :10 Push/:20 Rest (180)
(400m recovery jog)
6x :10 Push/:20 Rest 
(400m recovery jog)
6x :10 Push/:20 Rest