Thursday 5/10/18

9:00a
HS Shoulder Press
8x (110)
8x (130)
8x (150)
(rest 1:00 between sets) 

HS Front Pulldown
8x (140)
8x (180)
8x (230)
(rest 1:00 between sets) 

2 rounds:
Each exercise to failure. No rest between exercises. 
Cybex Seated Dip (100) 12/12
HS Chest Press (90) 10/8
Cybex Seated Dip (100) 8/8
(rest 1:30 between rounds)

2 rounds:
Each exercise to failure. No rest between exercises. 
HS Pullover (180) 12/12
HS DY Row (140) 12/10
HS Pullover (180)  8/6
(rest 1:30 between rounds)

2 rounds:
Each exercise to failure. No rest between exercises. 
HS Preacher Curl (50) 12/12
Triceps Extension (35) 12/12
HS Gripper (105) 50/50
(rest 1:30 between rounds)

Cybex Wrist & Forearm
Wrist Roll 3x3 each direction

Iron Mind Captain of Crush
(sport) 20-15-10 

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6:00p
Sleds
3 man relay:
10x10yd Sled Push (225)

1 Mile Recovery Jog

3 man relay:
10x10yd Sled Push (225)