Sunday 5/13/18

Nautilus Plate Load Pullover
1x8 (100)
1x8 (110)
1x8 (120)
1x8 (130)

Nautilus Supinated Pulldown
1x8 (100)
1x8 (110)
1x8 (120)
1x8 (130)

Seated Straight Bar Cable Row 
1x8 (160)
1x8 (170)
1x8 (180)
1x8 (190)

Russian Kettlebell Swing 
1x8 (80)
1x8 (88)
1x8 (97)
1x8 (106)

2 rounds:
Each exercise to failure. No rest between exercises.
Nautilus Plate Load Pullover (130) 12/12
Nautilus Supinated Pulldown (120) 12/10
Seated Cable Row (160) 10/8
Russian Kettlebell Swing (80) 10/8
(rest 3:00 between rounds)

3 rounds:
12 Cable Preacher Curl (30)
30 Iron Mind "Go Really Gripper" (45)
(rest 1:30 between rounds)