Tuesday 5/15/18

2 rounds:
Each exercise to failure. No rest between exercises.
HS DY Row (180)12 (140)10 
HS Front Pulldown (180)10 (140)8
Seated Cable Row (140)8 (90)8
HS Preacher Curl (50)12 (50)8
HS Gripper (90) 30/30
(alternate rounds with a partner)

2 rounds:
Each exercise to failure. No rest between exercises.
Plate Raise (25) 12/12
HS Shoulder Press (90) 12/12
(alternate rounds with a partner)

2 rounds:
Each exercise to failure. No rest between exercises.
HS Chest Press (90) (12/10
Cybex Seated Dip (100)12 (80)10
Rope Triceps Extension (25) 12/8
(alternate rounds with a partner)

Nautilus AB1
(100)25