Thursday 5/24/18

HS Front Pulldown
-Drop Set-
10 (190)
7 (140)
10 (90)

HS Shoulder Press
-Drop Set-
8 (190)
6 (140)
8 (90)
 
HS DY Row
-Drop Set-
10 (190)
8 (140)
10 (90)

HS Chest Press
-Drop Set-
8 (190)
8 (140)
7 (90)

HS Preacher Curl
-Drop Set-
12 (75) 
10 (50)
12 (25)

Triceps Extension 
-Drop Set-
12 (45) 
8 (35)
8 (25)

HS Gripper 
-Drop Set-
25 (135)
25 (90)
25 (45)

Iron Mind Gripper (sport) 
25-20-15-10-5

Band Pull Apart 
100 (red)