Thursday 5/4/18

9:00a
HS Front Lat Pulldown
15-12-9-6 (140)
(rest :15 between sets) 

HS Shoulder Press 
15-12-9-6 (90)
(rest :15 between sets)

HS Pullover
15-12-9-6 (135)
(rest :15 between sets) 

Cybex Seated Dip 
15-12-9-6 (80)
(rest :15 between sets)

HS DY Row
15-12-9-6 (140)
(rest :15 between sets) 

HS Preacher Curl
15-12-9-6 (35)
(rest :15 between sets)
 Iron Mind "Go Really Gripper"
50-40-30 (35)
(alternate with a partner) 

Cybex Wrist & Forearm 
Wrist Roll 3x15 (both directions)
Wrist Flexion 2x15 (both directions)
Wrist Rotation 1x15 (both directions) 
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6:00p
6 rounds:
100yd Sled Push (135)
200m Recovery Jog