Tuesday 5/2/18

Single-Arm HS DY Row 

12x (140)

9x (140)

6x (140)

(rest while other arm works)

HS Shoulder Press 

12x (110)

(rest :15)

9x (110) 

(rest :15)

6x (110)

Single-Arm HS Front Pulldown

12x (160)

9x (160)

6x (160)

(rest while other arm works)

HS Chest Press 

12x (90)

(rest :15)

9x (90) 

(rest :15)

6x (90)

HS Preacher Curl

12x (45)

(rest :15)

9x (45) 

(rest :15)

6x (45)

Triceps Pushdown 

12x (45)

(rest :15)

9x (45) 

(rest :15)

6x (45)

HS Gripper 
30x (100)
(rest :10)
20x (100)
(rest :10)
10x (100)