Thursday 6/7/18

9:00a
2 rounds: 
6 Shoulder Press (90) (tempo 5151)
6 Supinated Pulldown (140) (tempo 5151)
(alternate rounds with partner) 

2 rounds:

6 Chest Press (90) (tempo 5151)
6 Seated Row (140) (tempo 5151)
(alternate rounds with partner) 

2 rounds: 
6 Seated Dip (90) (tempo 5151)
6 Preacher Curl (60) (tempo 5151)
(alternate rounds with partner) 

3 rounds:

EZ Bar Curl (65) 12/10/8
EZ Bar Triceps Ext (65) 12/10/8
Gripper (90) 30/30/30/
(rest 1:00 between rounds)

_________________________________

7:00p
Sled Push 

8x 40yd (135-180-225-270-315-360-315-315)

(rest as needed between rounds)