10:00a
Snatch 
1x2 (155)
1x2 (165)
3x2 (175)

Power Clean & Jerk 
1x2 (155)
1x2 (175)
1x2 (195)

Back Squat 
1x3 (225)
1x3 (275)
1x3 (315)
_________________

3:00p
3 rounds:
15 Nautilus Rowing Torso (50)
15 Dumbbell Shrug (60)
15 HS 4-Way Neck
(no rest between rounds)

15-12-9
Single-Arm Nautilus Multi Biceps (80) 
Single-Arm Nautilus Multi Triceps (80)
(rest while the other arm works)