Tuesday, July 10, 2018

At a moderate pace: (7:59.5)
2k Row 

Jerk Dip (:03 pause in bottom)
2x3 (275)
3x2 (305)

Power Clean + Jerk 
2+2 (205)
2+2 (225)
2+2 (245)
3(1+1) (260)

"Cumulative Sets"
Kipping Handstand Push-up
1-2-3-4-5-6
(rest :10 between sets) 

5 rounds:
No rest between exercises.

5 Chin-up (25)
12 Pullover (140)
5 Bar Dip (50) 
(rest 1:30 between rounds)

 

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