At a moderate pace: (7:59.5)
2k Row
Jerk Dip (:03 pause in bottom)
2x3 (275)
3x2 (305)
Power Clean + Jerk
2+2 (205)
2+2 (225)
2+2 (245)
3(1+1) (260)
"Cumulative Sets"
Kipping Handstand Push-up
1-2-3-4-5-6
(rest :10 between sets)
5 rounds:
No rest between exercises.
5 Chin-up (25)
12 Pullover (140)
5 Bar Dip (50)
(rest 1:30 between rounds)
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