Nautilus Plate Load Pullover 
8x (120-130-140-150-160-170-180-150)
(rest 1:00 between sets)

Seated Cable Row 
8x (120-130-140-150-160-170-180-150)
(rest 1:00 between sets)

4 rounds:
15 Nautilus Rowing-Torso (40)
15 HS Standing Shrug (180)
(rest 1:00 between rounds)

Nautilus BTN Torso-Arm 
15-12-9 (90)

4 rounds:
10 EZ-Bar Curl (65)
10 Larry Scott Bar Triceps Pushdown (80)
(rest :30 between rounds)

2 rounds:
10 Single-Arm Nautilus Multi-Biceps (90)
10 Single-Arm Nautilus Multi-Biceps (90)
15 HS Gripper (135)
(rest 1:00 between rounds)