Nautilus Plate Load Pullover 
8x (100-110-120-130-140-150
(rest 1:00 between sets)

Maxicam Close Grip Chest Press 
8x (80-90-100-110-120-130)
(rest 1:00 between sets)

Superset
EZ-Bar Curl (65) 12/10/8
EZ-Bar Overhead Triceps Extension (65) 12/10/8
(rest 1:00 between sets)

Superset 
Incline Seated Dumbbell Curl (35) 8/8/8
Larry Scott Bar Triceps Pushdown (70) 12/12/12
(rest 1:00 between sets) 

Superset
Single-Arm Nautilus Multi-Biceps  (90)10 (80)12 (70)15
Single-Arm Nautilus Multi-Triceps  (90)10 (80)12 (70)15
(rest 1:00 between rounds)

EZ-Bar Reverse Curl
(65) 8/8/8
(rest 1:00 between sets) 

IronMind "Go Really Gripper"
(50) 50/40/30
(rest 1:00 between sets) 
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Sleds
6 rounds:
60yd Sled Push Shuttle (135)
60yd Farmers Walk Shuttle (70)
(rest while your partner works)
120m Assault Air Runner
(rest while your partner works)