Paramount Shoulder Press (95)12 (115)10 (135)8
Paramount Rear Delt Raise (30) 12/10/8
(rest 1:00 between rounds)

HS Standing Shrug (250) 12/10/8 
HS Low Row (140) 12/10/8
(rest :30 between rounds)

HS Standing Shrug (180) 15/12/9
HS Low Row (140) 15/12/9
(no rest between rounds)

HS Seated Row
(180) 15/12/9
(rest 1:00 between rounds)

Seated Cable Row (MAG Handle)
(120)15 (130)12 (140)9 (150)6
(rest :30 between rounds)

Front Pulldown (MAG Handle)
(120)15 (130)12 (140)9 (150)6
(rest :30 between rounds)

BodyMasters Chest Press
(150)15 (160)12 (170)9 (180)6
(rest :30 between sets)

HS Incline Press
(90) 15/12/9/6
(rest :30 between rounds)

HS Decline Press 
(90) 15/12/9/6
(rest :30 between rounds)

4 rounds:
10 EZ-Bar Preacher Curl (65)
10 Overhead DB Triceps Ext (55)
(rest :30 between sets)

4 rounds:
10 Cable Triceps Pushdown (55)
10 Cable Biceps Curls (55)
(no rest between sets)