3 rounds:
12 HS Standing Shrug (180)
12 BodyMasters Leverage Row (180)
(no rest)

3 rounds:
8 Nautilus Power Plus Pullover (180)
12 Nautilus Leverage Pulldown (140)
12 HS Standing Shrug (180)
(no rest)

3 rounds:
12 Nautilus Power Plus Lateral Raise (60)
8 Flex Leverage Shoulder Press (45)
12 BodyMasters Rear Delt (50)
(no rest)

3 rounds:
12 Nautilus 10 Degree Fly (70)
8 Flex Leverage Incline Press (45)
10 Icarian Overhead Triceps Ext (40)
(no rest)

3 rounds:
12 Flex Leverage Seated Dip (125)
10 Nautilus Power Plus Preacher Curl (55)
(no rest)

Single-Arm Nautilus Nitro Compound Curl (80)10 (65)10 (50)12
(rest while other arm works)

Parallel Bar Dip
(bwt)20