3 rounds:
Barbell Incline Press (135) 12/10/8
Dumbbell Fly (40) 12/12/10
Cybex Seated Dip (100) 12/10/6
(rest 1:30 between rounds)

3 rounds:
Seated Barbell Shoulder Press (135) 6/6/6
Dumbbell Lateral Raise (20) 12/12/12
HS Shoulder Press (90) 12/12/10
(rest 1:30 between rounds)

T-Bar Row 
(70) 8x8
(alternate sets with a partner)

Rope Triceps Pushdown
(25) 15/12/9/6 
(alternate with a partner)

HS Preacher Curl
(50) 15/12/9/6 
(alternate with a partner)

2 rounds:
Cybex Wrist Roller (flex) (50) 5/5
Cybex Wrist Roller (ext) (50) 5/5
(alternate with a partner)
____________________________________________________________


2 rounds:
30 Air Squats 
60yd Sled Push Shuttle (135)
30 Russian Kettlebell Swings (70)
(rest while partner works)
20 Air Squats 
40yd Sled Push Shuttle (180)
20 Russian Kettlebell Swings 
(rest while partner works)
10 Air Squats 
20yd Sled Push Shuttle (225)
10 Russian Kettlebell Swings 
(rest while partner works)