For time: (7:34.1)
2k Row
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2 rounds:
Nautilus Rowing-Torso (50) 15/15
Nautilus BTN Pulldown (110) 10/10
Nautilus Supinated Pulldown (110) 10/5
HS Standing Shrug (230) 15/15
(rest 1:00 between rounds)

3 rounds:
Cable Seated Row (160) 10/10/10
(rest :20)
Nautilus Rowing-Torso (50) 10/10/10
(rest :20) 

Nautilus Plate Load Pullover (pronated grip)
(150) 15/10/5
(rest :30 between sets)

Single-Arm Nautilus Multi-Biceps
(100) 12/10/8
(rest while other arm works)

Cable Triceps Pushdown (Larry Scott Handle)
(90) 12/10/8
(rest :30 between rounds)

3 rounds: (:05 Concentric / :05 Eccentric)
Nautilus Plate Load Slow-Mo Preacher Curl (50) 7/5/3 
Nautilus Plate Load Slow-Mo Triceps Ext (50) 7/5/3
(no rest between exercises)