Saturday, September 8, 2018

2018 Summer Slam Hosted by CrossFit Infernal
Team Comp: M/F/M
2nd Place Rx Team 

Workout 1
For total time: (4:29)
Each athlete completes:
100' Sled Push 135/70
100' Hand Over Hand Sled Drag 135/70
100' Sled Push 
100' Hand Over Hand Sled Drag

Workout 2
AMRAP 10:00
For time each athlete completes:
25 Front Squat 115/85
25 Pull-ups 
With remaining time:
Handstand Push-up
*1 person holds bar over head while teammate works.

Workout 3
3 rounds for reps + cals:
1:00 Assault Bike 
1:00 Toes to Bar 
1:00 Row
1:00 Box Step Over 24'/20' (35/25)
1:00 Rest 

Final
AMRAP 3:00 (athlete 1)
30 Bar Facing Burpee 
Max Reps Snatch 135/95

AMRAP 3:00 (athlete 2)
30 Bar Facing Burpee 
Max Reps Clean & Jerk 175/125

AMRAP 3:00 (athlete 3)
30 Bar Facing Burpee 
Max Reps Deadlift 265/175



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