3 rounds:
No rest between exercises.
Nautilus Rowing Torso (50) 12/12/12
Nautilus Compound Row (160) 12/12/12
Nautilus Plate Load Curl Slow-Mo (52.5) 6/6/6 (:05/:05)
(rest 1:30 between rounds)

3 rounds:
No rest between exercises.
Polaris Pec Deck (90) 12/12/12
Maxicam Close Grip Chest Press (100) 12/12/12
Nautilus Plate Load Triceps Ext Slow-Mo (60) 6/6/6 (:05/:05)
(rest 1:30 between rounds)

2 rounds:
No rest between exercises.
Nautilus Plate Load Pullover (120) 15/15
Parallel Bar Dip (bwt) 12/12
Nautilus BTN Pulldown (110)12 (100)12
(rest 1:30 between rounds)

2 rounds:
No rest between exercises.
Cable Overhead Triceps Extension (50) 12/12
EZ Bar Preacher Curl (65) 12/12
Hammer Strength Gripper (90) 30/30
(rest 1:30 between rounds)