Back Squat 
2x1 (315)
5x1 (365)

Power Clean 
2x1 (185)
5x1 (225)

Single-Arm Hammer Strength DY Row 
(140)8 (180)8 (230)8 (270)8 (320)6

No rest between exercises:
8 Hammer Strength Standing Shrug (270)
8 Hammer Strength Low Row (180)
8 Hammer Strength Standing Shrug (270)
8 MAG Bar Long Row (140)
8 Hammer Strength Standing Shrug (270)
8 Hammer Strength Low Row (180)
8 Hammer Strength Standing Shrug (270)
8 MAG Bar Long Row (140)
8 Hammer Strength Standing Shrug (270)
8 Hammer Strength Low Row (180)
8 Hammer Strength Standing Shrug (270)
8 MAG Bar Long Row (140)
8 Hammer Strength Standing Shrug (270) 

2 rounds:
8 Hammer Strength Front Military (140)
8 Polarix Pec Deck (70)
8 Hammer Strength Decline Press (140)
(rest 1:00 between rounds)

Single-Arm Nautilus Multi-Biceps
(100)12 (100)10 (100)8 
(rest while other arm works)