"Drop Set"
Nautilus Compound Row
(200)10 (160)8 (120)8 (80)10

"Drop Set"
Maxicam Chest Press 
(160)8 (120)8 (90)8 (70)8

"Drop Set"
Nautilus Supinated Pulldown 
(120)10 (100)8 (80)8 (60)10

"Drop Set"
Nautilus Shoulder Press
(160)8 (130)8 (100)8 (70)6

"Drop Set"
Nautilus Rowing Torso
(60)12 (50)8 (40)8 (30)8

"Drop Set"
Nautilus Plate Load Pullover 
(175)10 (150)6 (125)6 (100)6

Superset 
Nautilus Slow Mo Triceps Ext (50)8 (60)7 (70)6
Nautilus Slow Mo Biceps Curl (50)8 (60)7 (70)6
(:05 Concentric / :05 Eccentric)

Superset
Cable Overhead Triceps Ext (50)14 (60)12
Seated Dumbbell Curl (35)10/10