Seated Barbell Shoulder Press
5x (155-165-175-165-155)

3 rounds:
No rest between exercises.
10 Dumbbell Lateral Raise (20)
10 Barbell BTN Press (95)
(rest :45 between rounds) 

Hammer Strength Front Military Press
8x (50-70-90-110-90-70-50)
(rest :30 between sets) 

3 rounds:
No rest between exercises.
12 Polaris Pec Deck (80)
10 Hammer Strength Decline Press (180)
8 Cable Triceps Pushdown (70-60-50)
(rest :45 between rounds)
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Single-Arm Hammer Strength DY Row
8x (180-230-270)
(rest while other arm works) 

Single-Arm Hammer Strength High Row
8x (180-230-270)
(rest while other arm works) 

Hammer Strength Standing Shrug
8x (270-320-360)
(rest :45 between sets) 

2 rounds:
No rest between exercises.
8 Single-Arm Hammer Strength DY Row (270)
8 Single-Arm Hammer Strength High Row (270)
8 Hammer Strength Standing Shrug (360)(rest 1:30 between rounds) 

3 rounds:
No rest between exercises.
Hammer Strength Low Row (180)12/10 (90)20
MAG Bar Long Row (140)12/10 (90)20)
Hammer Strength Standing Shrug (270)12/10 (180)20
(rest 1:00 between rounds)