Bench Press
5x5 (255)
(rest 2:00 between sets) 

Hammer Strength Chest Press
5x10 (180)
(alternate sets with a partner)

Hammer Strength Front Military Press
6x6 (140)
(alternate sets with a partner)

Polaris Pec Deck
5x10 (70)
(alternate sets with a partner)

Nautilus Lateral Raise 
5x10 (110)
(alternate sets with a partner)

3 rounds:
No rest between exercises.
6 EZ-Bar Incline French Press (115)
6 EZ-Bar Standing Curl (115)
(alternate rounds with a partner)

3 rounds:
No rest between exercises.
12 Cable Triceps Pushdown (50)
12 Reverse Grip Preacher Curl (50)
(alternate rounds with a partner)

12-10-8
Single-Arm Nautilus Multi-Biceps (100)
Single-Arm Nautilus Multi-Triceps (100)
(rest while other arm works)