Dawn of the Deadlift
Partner Competition (male/female)
2nd Place Mastres Division
Hosted by CF Infernal
Workout 1
For time: (12:18)
40cal Row (male)
30cal Assault Bike (female)
21-15-9
Partner Deadlift (290)
Bar Facing Burpee
40cal Assault Bike (male)
30cal Row (female)
Workout 2
AMRAP 9:00 (2rds+5reps)
25 Synchro Wall Ball Shot 20/14
8 Hang Power Clean 135/95
8 Shoulder to Overhead 135/95
8 Hang Power Clean 135/95
8 Shoulder to Overhead 135/95
Floater Workout
For reps + cals: (50)
1:00 Ski Erg
1:00 Back Squat (185)
1:00 Sandbag over the shoulder (100)
Final
AMRAP 2:00
Hand Walk for Distance
(rest 1:00)
For time:
100 Double under (each athlete)
9 Ring use-up
100 Double under (each athlete)
20 Synchro double KB Snatch
100 Double under
9 Bar Muscle-up
100 Double under
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