8 rounds:
No rest between exercises.
Bench Press (225) 8/8/8/8/6/6/5
Strict Chin-up 8/8/8/8/8/8/8/8
(rest 1:30-2:30 between sets)

3 rounds:
8 Cable Triceps Pushdown (rope) (40)
8 Incline Dumbbell Curl (35)
(rest 1:30 between rounds) 

3 rounds:
6 Incline French Press (95)
6 Barbell Curl (95)
(rest 1:30 between rounds)

2 rounds:
21's Triceps (75)
(rest while partner works)
21's Triceps (75)
(rest while partner works)

12 Single-Arm Nautilus Multi-Biceps (100)
12 Single-Arm Nautilus Multi-Ticeps (100)