8x (135-185-205)
Sling Shot Bench Press
1x (275-305-315-315-315)
10-12-14-16
No rest between exercises.
Dumbbell Bench (75-65-55-45 each hand)
Polaris Pec Deck (80-70-60-50)
Nautilus Shoulder Press (130-120-110-100)
Nautilus Lateral Raise (110-100-90-80)
(alternate rounds with partner)
4 rounds:
No rest between exercises.
12 Incline Prone Delt Raise (15 each hand)
12 Ring Row
(alternate rounds with a partner)
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