8x (135-185-205)
Sling Shot Bench Press
1x (275-305-320-320-320)
10-12-14-16
No rest between exercises.
Dumbbell Bench Press (80-70-60-50)
Polaris Pec Deck (90-80-70-60)
Nautilus Shoulder Press (140-130-120-100)
Nautilus Lateral Raise (120-110-100-90)
(rest 1:00 between rounds)
4 rounds:
No rest between exercises.
12 Incline Bench Rear Delt Raise (15)
12 Ring Row
(rest :30 between rounds)
Nautilus Ab1
3x20 (90)
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