Deadlift (floating)
8(225-275-315-365)

Nautilus Plate Load Pullover 
8(125-150-175-200)

Nautilus Supinated Pulldown 
8(100-110-120-130)

6-9-12-15
No rest between exercises.
MAG Bar Seated Row (narrow/neutral) (180-160-135-115)
Hammer Strength Standing Shrug (360-320-270-230)
(alternate rounds with a partner)

"Superman Curls"
2 rounds:
Don't set the bar down.
5 EZ-Bar Curl (105)
10 Wide Grip EZ-Bar Curl (75)
15 Reverse Grip EZ-Bar Curl (45)
20 Close Grip EZ-Bar Curl (15)
(alternate rounds with a partner)