Deadlift 
5(225-275-315-365-405)

Nautilus Plate Load Pullover
8(150-200-250)

Single-Arm Hammer Strength DY Row
8(180-270-360)

MAG Bar Front Pulldown (mid/neutral)
8(140-180-180)

Hammer Strength Standing Shrug 
10(180-230-270-320-360) 20(180)

Straight Bar Curl
8(65-85-105-125) (some cheat)

3 rounds:
4 DB Curl + 4 DB Hammer Curl + 4 Alt Arm DB Curl (30)
(alternate rounds with a partner)