Horizontal Hammer Strength Chest Press
3x10 (140)

Sling Shot bench Press
3(185-225-275-330) 7(315)

Dumbbell Bench Press
3x8 (100)

Nautilus Lateral Raise 
8(120-140-160-180)

EZ-Bar Front Raise 
3x8 (65) 

Strap Triceps Pushdown 
5x12 (30)