Tuesday, March 26, 2019

Bench Press
5(215-250-280-265-230)

 Deadlift 
5(455)

 3 rounds:
8 Standing French Press (115)
10 Cybex Seated Dip (120)
12 Nautilus Multi-Biceps (80)
(rest 1:30 between rounds)




Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)