Thursday, March 28, 2019

Nautilus Plate Load Pullover 
5x12 (150)

 Cable Pulldown 
5x12 (150)

 Cable Seated Row 
5x12 (150)

 Hammer Strength Standing Shrug 
5x12 (180)

 2 rounds:
Barbell Curl 4x4 (115)
-followed by-
21's Biceps (65)

 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)