Pause Bench Press (:02 in bottom)
8(135-185-205-225)
4 rounds:
10 Front & Side Lateral Raise (10 each way) (15)
10 Dumbbell Fly (35)
10 Supine Scaptions (5)
10 Standing French Press (65)
10 Cable Triceps Pushdown (50)
10 Single-Arm Dumbbell Pullover (10)
10 Nautilus BTN Pulldown (100)
(alternate rounds with partner)
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