2 rounds:
12 Prone Lateral Raise (5)
12 Prone Front Raise (5)
10 Supine Scaption (2.5)
10 Tube Face Pull
Bench Press
5(135-185-225) 1(275) 5(275)
Sling Shot Bench Press
5(275) 1(300) 2(315-315)
Standing Shoulder Press
5(95-115-135-155)
Weighted Dip (Nautilus Multi-Exercise Machine)
5(0) 3(100-100-100)
Bent Dumbell Row
5(75-95-115-95)
Band Triceps Pushdown
100(red)
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