2 rounds:
10 Prone Front Raise (5)
10 Prone Lateral Raise (5)
10 Prone Scaption (2.5)
10 Plate Circles (10)

Bench Press 
5(135-185-225-250)

Close Grip Bench Press
3(280-280)

EZ Bar Front Raise 
4x8 (65)

Bent Dumbbell Row 
8(80) 10(100) 8(90)

Single-Arm Hammer Strength DY Row
5(360-360)

Concentration Curl 
4x12 (20)

Tube Overhead Circles 
2x10 (both directions)