Tuesday, July 16, 2019

Bench Press
5(135-185-225) 1(275-275-275-275-275)

 Cable Long Row 
10(120) 12(110) 14(100) 16(90)

 Cable Triceps Pushdown 
10(60) 12(50) 14(40) 16(30)

 Cable Biceps Curl
10(40) 12(30) 14(20) 16(10)


 
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