2 rounds:
12 Prone Front Raise (5)
12 Prone Lateral Raise (5)
12 Supine Scaption (2.5)
10 Plate Circles (both direction) (10)

Bench Press
5(135-185-225-250)

Close Grip Bench Press
3(275-275-275) 

EZ-Bar Front Raise 
8(65-65-65-65)

Bent Dumbbell Row 
8(80) 10(100) 8(90)

Nautilus Plate Load Pullover
5(250-250)

Single-Arm Hammer Strength Row 
5(500-500-500)

Concentration Curl 
4x12 (20)

Tube Overhead Circles
2x12 (both directions)