15 Prone Incline Lateral Raise (5)
15 Prone Incline Front Raise (5)
10 Supine Scaption (5)
15 Tube Face Pull
Bench Press
5(135-185-225) 1(275-315) 6(315)
Sling Shot Bench Press
5(275) 1(315) 2(365-365)
Standing Press
5(95-135) 1(155) 6(185)
Weighted Dip on Nautilus Multi Exercise Machine
5(0) 3(130-140-150)
Bent Dumbbell Row
5(90-130-160-160)
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