At The Bolles School Weight Room.

2 rounds:
15 Prone Incline Lateral Raise (5)
10 Lying Side Adduction (15)
10 Supine Scaption (5)
15 Cable Face Pull (25)

Bench Press
5(135-185-225) 1(275-275-315-345-315)

Sling Shot Bench Press
2(315) 1(365-365)

Standing Shoulder Press
5(95-115-135) 4(170-170)

Weighted Dip 
5(0-45-90-90-90)

Cable Triceps Pushdown
10(100-120-140-160-180) 6(200)

Overhead Triceps Extension 
3x10 (100)

EZ-Bar Curl
4x8 (105)

Dumbbell Lateral Raise 
3x15 (15)