MadTown Fitness (west) Madison, WI

Rogers Vertical Chest Press
5x5 (180)

Flex Leverage Pate Loaded Incline Press 
3x8 (50)

Dynabody Power Press
5x5 (180)

Hammer Strength "M" Press
3x8 (90)

Magnum Plate Loaded Triceps Press Down
3x10 (70)

Hammer Strength Wide Pulldown 
3x10 (180)

Single-Arm Body Masters CXp Seated Row
3x8 (180)
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MadTown Fitness (east) 

3 rounds:
15 Standing Lateral Raise Machine (10)
10 Hammer Strength Shoulder Press (90)
(rest :30 between rounds)

Flex Leverage Plate Load Pulldown 
10(90-115-140)

3 rounds:
10 Magnum Plate Load Preacher Curl (45)
15 Body Masters Overhead Triceps Extension (80)
(rest :30 between rounds)

3 rounds:
10 Hammer Strength Wide Chest Press (180)
10 Paramount Plate Load Rotary Shoulder (90)
(rest :30 between rounds)