2 rounds:
15 Tube External Rotation 
10 Single-Arm Dumbbell Pullover (5)
10 Behind the Back Standing Scaption (5)
15 Band Pull Apart 

All exercises at a Tempo of 4-0-2
MAG Bar Front Pulldown (narrow supinated)
3x8 (110)

MAG Bar Cable Long Row (mid neutral)
3x8 (110)

MAG Bar Seated Row (narrow neutral)
3x8 (110)

Nautilus Plate Load Pullover
3x8 (100)

EZ-Bar Curl
3x8 (65)

Seated Incline Dumbbell Curl
3x8 (30)

Dumbbell Hammer Curl
3x8 (30)