Flex Rear Delt Fly 
15(100-100-100)

Chin-up
10(0-0-0)

Neutral Grip Pull-up 
8(0) 6(0) 4(0)

Seated Cable Row (narrow/neutral)
15(150-150-150)

Nautilus Plate Load Pullover
15(100-100-100)

Hammer Strength Preacher Curl
15(50-50-50)

Dumbbell Cross Body Hammer Curl
15(25-25-25)

Nautilus Multi-Biceps
10(80-80-80)