Standing Press
8(95-115-135-135)

Weighted Dip 
8(25-45-70-70)

Weighted Chin-up 
5(10-20-30-40-40)

Single-Arm Hammer Strength Row 
8(180-270-360-360)

Nautilus Plate Load Pullover
8(100-150-200-200)

Barbell Curl 
8(65-85-115-115) 
_____________

8 rounds:
60yd Shuttle Run
60yd Sled Push Shuttle 135lbs
60yd Shuttle Run
(alternate rounds with a partner)