Hammer Strength Incline Press
10(90-140-180)

Bench Press
8(135) 5(185-225-225)

Sling Shot Bench Press
3(275-315-335-355)

Tempo Bench Press (:04 ecc)
8(135-175-190-215)

Tempo Dumbbell Fly (:04 ecc) 
8(45-55-65)

Tempo Weighted Dip 
8(25-45-70)

Tempo Dumbbell Shoulder Press
8(50-60-70)

Tempo Alternating Front & Side Raise (:04 ecc)
8(10-15-20) (each way)

Tempo Dumbbell Overhead Triceps Extension (:04)
8(70-80-90)

Tempo Skull Crusher (:04 ecc)
8(65-85-115)