Bench Press
5(135-185-225)
1(225-275-315-335)
3(347) 6(315) 18(225) 

Weighted Dip 
8(45-90)

Hammer Strength Incline Press 
8(180-230)

Flex Leverage Chest Press (plate load) 
8(180-230)

Nautilus Multi-Triceps 
8(110-130-150)

3 rounds:
No rest between exercises.
10 Single-Arm Bilsolator (115)
25 Single-Arm Band Pushdown (red) 
(rest 1:00 between rounds)