Standing Shoulder Press
3(95-115-135)
1(155-185-205-225-225)

Hammer Strength Shoulder Press
10(180) 8(180) 6(180)

Flex Lateral Raise 
10(50-50-50-50)

Cable Front Pulldown (narrow/neutral)
8(170-190-210)

Cable Seated Row (narrow/neutral)
8(160-180-200-220)

3 rounds:
No rest between exercises.
10 Flex Rear Delt Fly (120)
15 Band Pull Apart (red) 

Single-Arm Nautilus Multi-Biceps 
8(120-120-120)

Single-Arm Bilsolator
10(105) 10(90) 10(75)

Hammer Strength Gripper 
25(90-90-90)